Why am I tired all the time?
Last Updated: 01.07.2025 15:09
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
- Fish & Poultry
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
- Red meat
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
- Honey
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Your gut health is responsible for producing energy.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.